Fatty Fish: 228 369% Sardines (369% RDV B12), Atlantic Mackeral (322% RDV B12), and Herring (228% RDV B12) are relatively small and oily fish loaded with B12 along with various other vital nutrients
You might wonder how a pill works if you lack intrinsic factor: at very high oral doses, a small amount of B12 can be absorbed directly through the gut wall via passive diffusion, bypassing the need for intrinsic factor entirely [1] [3]
B12 shots are often prescribed to individuals who have difficulty absorbing vitamin B12 from food or supplements
Experimental data suggest it may help maintain the integrity of the gastrointestinal lining and support repair of the mucosal barrier under stress conditions
It fuels the citric acid cycle
Il contribue au diagnostic, au suivi thrapeutique et la lutte contre les grandes endmies (VIH, tuberculose, paludisme) dans la Rgion Centrale du Togo