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J Plant Physiol 165(13):13901403
When we looked at effectiveness, a daily dose of 600mg of racemic ALA (a 50/50 mix of R- and S-isomers) stood out
M., Callaghan, B
Signs include yellowing of the skin or eyes (jaundice), dark urine, or pain in the upper abdomen
Researchers often pair the two molecules in combined regenerative protocols because they engage non-overlapping pieces of the repair cascade
For a deeper look at the research and how different formulas compare, see our full guide to the best berberine supplements
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