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Include fruits (berries, citrus fruits, kiwi) and vegetables (spinach, kale, bell peppers) in your diet

Shanghua Xu, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

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Pace drinks with water and protein-rich snacks