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If you are a strict vegetarian or vegan and do not eat any meats, dairy foods, or eggs, you will not get enough vitamin B12 from your diet alone
It is important to note that other Beta-2 Agonists that are not on the list may also be banned under the including but not limited to language like ritodrine or pirbuterol
The most commonly recommended protocol is 2 mg daily via subcutaneous injection for 10 to 12 weeks, followed by a 4 to 6 week rest period
Microorganisms 12 (1), 222
It is also present in some foods
Key cited studies: Heffernan M et al
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