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This step-by-step guide will walk you through everything you need to know, from preparing your supplies to administering the injection safely, so you can approach the process with confidence

Vitamin B12 is injected like any other shot in the upper arm/ deltoid muscle

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Since B12 is naturally found almost exclusively in animal products, those on strict plant-based diets often lack an adequate source of the vitamin

Injection site reactions are not unique to AOD 9604

When combined with caloric restriction: the same study's diet-plus-injection arm showed 3.2 kg (7 pounds) additional loss versus diet-plus-placebo at 12 weeks, which was statistically significant (p=0.03)