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These candidates typically include people who are less able to get B12 naturally from their diet

The NHS notes that adults need only around 1.5 micrograms a day, which a normal mixed diet covers with ease

If you have any doubts about whether the medication has been stored properly or if it was left at room temperature for an extended time, contact the pharmacy or your healthcare provider for advice

[5] Avoid B12 shots if: You have kidney or liver disease

Light and heat can degrade the vitamin over time, reducing its potency

Allow the skin to dry completely before injecting to minimize pain and prevent the alcohol from entering the injection site