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These important carriers of oxygen are key in regulating muscle strength and growth
Summary Many animal foods are high in vitamin B12
Are vitamin B12 injections safe
While the metabolic evidence is limited to studies on rats,(1) what we do know is that B12 plays a major role in red blood cell production and formation, anemia prevention and healthy nervous system function
In fact, many people regularly get injections with vitamin B12
Diet: heavy alcohol use and certain nutrients can lower your B12, so you may notice effects fading sooner
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