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To prevent toxicity, check your B12 level with a blood test every 4-6 months
So even if you dont have a gross deficiency of B12 throughout your life, you may feel the biochemical effects of subclinical B12 deficiency in energy production and how you feel
Children 9-13 Years 1.8 mcg
So, continue injecting daily for at least three months
It helps in cell reproduction and constant renewal of the skin
Your body does not make vitamin B12 on its own, so you have to get it from outside sources
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