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The representative synthetic compound targeting Nrf2 is melatonin, an amine hormone secreted by the brains pineal gland [203]

Its called glutathione

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Consuming foods high in histamine, such as canned tuna, could trigger these symptoms

Rouhier N, Lemaire SD, Jacquot JP (2008)

A nutritionist, dietitian, or functional medicine specialist can help you understand your needs better and create a regimen that improves your glutathione levels