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Nat Rev Endocrinol
Maintains oxygen-carrying red blood cells
When your body does absorb B12, it takes time for the vitamin to be distributed throughout the body and more time for the body to use it in a way that is noticeable
Each way affects how fast the B12 is absorbed and how often shots are needed
Folic Acid, vitamin B9 is not a substitute for cyanocobalamin, vitamin B12 deficiency, although it may improve vitamin B12 megaloblastic anemia
Benefits: Increased motivation for exercise Improved endurance during workouts Better overall daily activity levels Having more energy makes you more likely to engage in physical activities that support your weight loss goals, creating a positive cycle of increased movement and calorie burn
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