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Cardio Days: Whether it is steady-state aerobic (walking, jogging) or more interval based (HIIT), the combination will support endurance and fat during energy substrate utilization without overstimulating your CNS

2007;292:G15707

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in its active form (thiamine diphosphate), it is an essential cofactor for enzymes in glucose and amino acid catabolism, helping convert nutrients into ATP and supporting normal neuronal function

Identification of polymorphisms in the 5-regulatory and exon 1 regions, and association with human liver UGT1A6 gene expression and glucuronidation

The research also suggests that catechin, an antioxidant compound also present in tea, can contribute to alertness