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The intent here is to have some therapeutic effects, Aziz said

Salmon twice a week is a good anchor, and a daily diet that includes eggs, dairy, and meat covers most of what you need for both

Staying upright for at least 23 hours after eating, drinking plenty of water between meals, and maintaining a consistent sleep schedule also support better digestive health during treatment

Once your body has adjusted and your medication dose is stable, occasional moderate drinking is usually fine but check with your provider

We understand that managing weight and hormonal balance can be challenging, but this dual approach not only helps reduce body mass but also preserves lean muscle

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