Yes, glutathione is known for its potential to lighten skin by reducing melanin production Conclusion: Glutathione is a master antioxidant that plays a crucial role in protecting your cells, boosting your immune system, detoxifying your body, and even enhancing your skin
Nezu J, Tamai I, Oku A, Ohashi R, Yabuuchi H, Hashimoto N, Nikaido H, Sai Y, Koizumi A, Shoji Y, Takada G, Matsuishi T, Yoshino M, Kato H, Ohura T, Tsujimoto G, Hayakawa J, Shimane M, Tsuji A: Primary systemic carnitine deficiency is caused by mutations in a gene encoding sodium ion-dependent carnitine transporter
However, those studies were done on the elderly and not on athletes, so more research needs to be done
Zhang M, Wang Y, Di J, Zhang X, Liu Y, Zhang Y, et al
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Vitamin C can help "recharge" the glutathione, bringing it back to its active form