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Pangrazzi L, Cerilli E, Balasco L, DallO GM, Chelini G, Pastore A, et al
Spinach is one of the best sources of lutein, with kale turnip greens collards mustard greens Even more sources of lutein and zeaxanthin include: summer squash peas pumpkin Brussels sprouts broccoli sweet yellow corn avocados sweet red peppers Egg yolks contain lutein that is highly bioavailable, or well absorbed into the body, though overall, their level of lutein is low
Unfortunately, some have reported side effects with MT2, such as nausea, spontaneous erections, and a concern that MT2 could cause melanoma
Does green tea affect postprandial glucose, insulin and satiety in healthy subjects: a randomized controlled trial
While oral supplements are convenient and accessible, they often have lower absorption rates than other forms, meaning that only a fraction reaches the liver