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Shrimp: A 3-ounce serving provides 14 grams of protein
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They can determine the cause and suggest appropriate treatments for pain relief
Evidence-based alternatives include optimising nutrition with iron-rich foods and complex carbohydrates, taking recommended supplements such as vitamin D (10 micrograms daily), addressing iron deficiency if confirmed by blood tests, ensuring adequate hydration, and prioritising sleep when possible
Clark WH Jr, Elder DE, Guerry D, Epstein MN, Greene MH, Van Horn M
Peripheral 5-HT is produced and secreted by the enterochromaffin cells in the gastrointestinal tract where it regulates intestinal mobility
