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Your body burns approximately 20-30 percent of protein calories just processing them, compared to 5-10 percent for carbohydrates and 0-3 percent for fats

doi: 10.1002/JLB.MR0618-213R 245 SchieberM.ChandelN

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By regulating the NAD+/NADH ratio, mitochondrial function and ROS levels, LDH isoforms indirectly modulate ferroptosis susceptibility