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B12 deficiency can cause certain dermatologic issues, including hyperpigmentation and nail discolouration, cracked lips as well as hair changes

Remien CH, Adler FR, Waddoups L, Box TD, Sussman NL: Mathematical modeling of liver injury and dysfunction after acetaminophen overdose: early discrimination between survival and death

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Most adults need 2.4 mcg per day, but vegetarians, vegans, masters athletes over 50, and high-volume endurance athletes are at elevated deficiency risk

That's a remarkable headline number, and it's driven significant interest despite the limited human data available