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Your body makes small amounts of TUDCA naturally as part of the bile acid pool that helps you digest fats.8 Historically, TUDCA as a supplement has its roots in the use of bear bile in Traditional Chinese Medicine, where it has been used for thousands of years.12 Bear bile was valued for treating liver problems, fevers, inflammation, and eye conditions across China, Korea, and Japan.13 Because bear bile is naturally rich in UDCA and TUDCA compared with other animal sources, it was uniquely prized in these remedies.12 Today, TUDCA supplements typically no longer rely on animal sources

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Strength Training: Engage in regular strength training exercises to maintain muscle mass and support bone health

Diets high in fermentable fiber consistently show increased GLP-1 levels and improved satiety