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Use it every time until you are confident in your measurements

Additionally, patients with inflammatory bowel disease, severe gastroesophageal reflux disease, or other significant gastrointestinal disorders should be monitored closely if treatment is initiated, as the gastrointestinal effects of semaglutide may worsen their underlying condition

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You can get blue light blocking apps (f.lux), glasses and also turn red mode on your phone

So my theory is if we drop inflammation