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Other indicators may include a sore or swollen tongue, a pins and needles sensation in the extremities, and cognitive challenges like confusion or trouble concentrating
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Vitamin B12 foods Here are some good sources of vitamin B12 from food and drinks: Fish and shellfish Lean red meat and chicken Cheese and milk Eggs Yogurt Fortified cereals Fortified nutritional yeast Fortified vegan milk substitutes Some specific examples of foods rich in vitamin B12 are beef liver, clams, and oysters (cooked)
Dutta D, Nagendra L, Harish BG, et al
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You may find you can get them for less if you buy a box at a time - often $300 to $400 - and $25 to $50 a shot
US$ 25.05
US$ 21.97
US$ 26.34
US$ 20.07
US$ 23.33
