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Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults

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Dosage depends on the severity of the deficiency and health conditions

But before we jump to determine which is better between oral vitamin b12 pills and intramuscular vitamin b12 injections, lets first explore what exactly vitamin B12 is