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And unless you are getting daily adequate sunshine, which can be hard at certain latitudes, you may need to supplement. The ACOG daily recommended amount for adults is 600 IU, but most prenatal vitamins have about 400 IU

Metabolic gains, like improved lean mass and energy utilization, can assist fertility in certain instances

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But, the study ended on week 18, and a month later, things were heading back to where they started