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Professional guidance A registered dietitian or postpartum fitness coach can tailor a safe plan for you

Heavy, greasy, or deep-fried foods These can worsen nausea, reflux, and stomach discomfort when gastric emptying is slower

The Troubleshooting Order for Women Over 40 on Retatrutide Same framework as men, with hormonal context added: Step 1: Confirm your dose is in a productive range for your bodyweight and phase

For gastrointestinal symptoms, eating smaller, more frequent meals and staying hydrated can be helpful

May cause nasal irritation

This helps your body adjust and reduces side effects like nausea and vomiting