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YesVitamin B12 is mainly found in animal-derived foods like meat, fish, and dairy
Tracking and adjustment Monthly progress assessment helps identify whether your protocol is working and guides adjustments
Folate is abundant in fresh green feeds but processing feed rapidly destroys it
If this occurs after you take vitamin B12, call 911 or your local emergency services immediately
The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)
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