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That said, the industry still has an outsized impact on the planet, generating more emissions and using up more land than any other food

- Alles Gut 11 June 2017 22:13 - Siegward Ortmann - Alles Gut 18 September 2016 05:32 - Sabine Z

Research consistently shows that even under optimal conditions with proper training stimulus and adequate protein, natural lifters can build approximately 0.25 to 0.5 pounds of actual muscle per week

For busy days, consider portable options like Greek yogurt, protein bars, nuts, or boiled eggs to help maintain consistent protein intake

Even after adding the $9.95 shipping fee, that works out to roughly $0.08 per day at a 2g dose, or about $0.17 per day at 4g

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