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Start at 0.25mg daily for at least one week before considering any increase
A deficiency of Vitamin B12 can lead to advanced anemia where the red cells are fewer in number but are larger than normal (macrocytic)
Do not blow on it, do not wipe it, do not rush it
This will depend on your goals and current health
Animal studies measured changes over 11 to 28 days
No you would give them the advice to go see their GP as we cannot replace the role of a doctor as they may need some investigations
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