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Diabetes, Obesity and Metabolism , 26 , 16-27
While taking a GLP-1 medication, you may experience: Constipation Diarrhea Loss of appetite Nausea Vomiting How to manage GLP-1 side effects If youre experiencing health side effects while taking GLP-1 medications, talk to your doctor
Add fiber-rich foods or supplements gradually, and drink plenty of water to support digestion
2016;310:R885-95
Cyanidin ameliorates endotoxin-induced myocardial toxicity by modulating inflammation and oxidative stress through mitochondria and other factors
Protein helps you feel full quickly, while fibre slows down digestion so you stay satisfied longer. Resistant starch found in beans feeds beneficial gut bacteria and healthy fats help control hunger between meals. Together, these nutrients work like a team to mimic some effects of weight loss medications, offering a natural alternative worth considering." The results Below are, according to Ben's Natural Health, the top ten foods ranked by their ability to naturally mimic GLP-1 medication effects
