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Upper respiratory tract infection
For a 180-pound person, that means 98 to 131 grams daily
Aiming for high protein goals is non-negotiable
Two key players in this hormonal symphony are leptin and ghrelin: the 'satiety' and 'hunger' hormones, respectively
When their levels fall, the consequences extend far beyond the symptoms most commonly associated with menopause: hot flashes, disrupted sleep, and mood changes
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