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- Dietary changes Your provider may recommend some simple dietary changes to help you get more B12 every day, either as a standalone regimen or in tandem with the treatments mentioned above
These conditions can inhibit the body's ability to absorb B12
Most stacks focus on one or two biological targets
Also known as cobalamin, B12 is a powerhouse that helps keep your brain and nervous system healthy, produces red blood cells, and even plays a part in creating DNA
Other populations at risk include people who had gastrointestinal surgery (including weight loss surgery) and diseases that affect the gut, such as Crohn's disease or celiac disease
Alcohol is not strictly contraindicated with either compound, but it undermines the protocol in multiple ways
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