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Why Vitamin B12 is Important Vitamin B12, or cobalamin, is a water-soluble vitamin that plays an important role in overall health and well-being
Cognitive changes such as memory problems or confusion may also occur, sometimes even before anaemia develops
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However, individuals can take steps to maximize the effectiveness of B12 injections, including maintaining a balanced diet, staying hydrated, addressing underlying health conditions, following healthcare provider recommendations, and adopting a healthy lifestyle
You should tailor a B12 supplement to meet your needs and not overdo it because the liver stores B12, and the kidneys send excess vitamin B12 out through urine
Rough handling during reconstitution can denature the molecule, breaking the bonds that make it biologically active
