Youll know fasting isnt right for you if you: Experience fatigue, irritability, brain fog, mood swings, or other adverse symptoms when you dont eat regularly Have consistent hunger cues throughout the day Dont perform well on short-term liquid-only fasts You have been diagnosed with an eating disorder or experienced disordered eating If you dont feel right when fasting, listen to your body
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it is a lack of calcium and magnesium
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