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Focus on: Lean proteins : chicken breast, turkey, fish, eggs, Greek yogurt, legumes Non-starchy vegetables : leafy greens, broccoli, cauliflower, peppers, zucchini Whole grains : oats, quinoa, brown rice, whole wheat bread (in moderation) Healthy fats in small amounts : avocado, nuts, seeds, olive oil This approach ensures adequate micronutrient intake while supporting glycemic control and minimizing side effects
No crash dieting required
Long-Term Considerations and Weight Maintenance Understanding what happens after initial weight loss matters as much as understanding how to achieve it
2024;41(7):e15319
Well-Tolerated: While side effects are possible, many patients tolerate Semaglutide well, especially when starting with a low dose and gradually increasing it to the target dose
400 MBT cases, the real story wasn't treatment time
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