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Current UK physical activity guidelines recommend at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity weekly, plus strength exercises on two or more days

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Why Food Timing and Portion Size Matter as Much as What You Eat Beyond specific foods to avoid, the timing and size of meals directly influence how well semaglutide works in your body

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Multiple endocrine neoplasia, type 2 (MEN 2): Drugs containing semaglutide carry a boxed warning for MEN 2