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Electrical muscle stimulation (EMS) contracts and tones muscles, simulating an intense workout without the effort
Report persistent reactions to a healthcare provider
Use this tool as a rough guide to what you can expect, rather than a fixed schedule, since the experience varies from person to person
The Lancet (2023) 8
As systemic metabolic function improves, secondary benefits such as enhanced muscle definition, improved skin tone, and overall physical refinement may be observed, reflecting improved cellular energy balance and reduced inflammatory burden
Starting at lower doses allows assessment of individual tolerance and response before potentially increasing the dose
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