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A 2022 Cochrane review found that combined aerobic and resistance exercise produced significantly better weight maintenance than aerobic exercise alone after initial weight loss [12]

On a GLP-1, daily calorie intake typically drops by 16 to 39% [21]

Eventually, most people reach a weight plateau where they stop losing additional weight and transition to maintenance

Journal of Comparative Effectiveness Research, 14 (9), e250083

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