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It has also been studied for its potential to enhance exercise performance, a benefit that could have wide-ranging implications for both general health and athletic performance

It is also involved in regulation of blood pressure

For autoimmune patients, moderate activity (walking, swimming, yoga, light resistance training) provides immune benefits without triggering flares

Sleep quality may improve

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1 Introduction The glutathione peroxidase family (GPX) is a family of antioxidant enzymes that are an essential class of selenoenzymes in mammals (Zhao et al., 2019)