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The impact on quality of life can be substantial, with sleep disruption (night sweats), reduced concentration, and emotional distress commonly reported

Plasma glutathione levels show minimal increase after standard oral doses

Carbs are not automatically the problem

Generic manufacturers must conduct bioequivalence studies proving their version works identically to the brand-name product, submit these studies to the FDA for approval (a process taking months to years), and then begin manufacturing and distribution

If the products are independently third-party tested, the supplements are unlikely to be harmful if theyre taken in reasonable doses, White notes