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Retrieved January 6, 2026

Weve spent the last two years drawing on Nooms deep expertise in behavior change to create the ultimate GLP-1 companion program to solve the medications twin challenges, persistence and muscle-mass loss, while also driving enhanced weight loss outcomes

Choose Smart Sides For a fiber-filled bonus to your dinner, consider including a side of roasted vegetables, such as Brussels sprouts, carrots, or broccoli

Prevention and Management : Proper hydration helps maintain normal blood flow and can counteract some of the effects of vasodilation