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A blood test can determine if you have low B12 levels
Peak weight loss occurs around weeks 30 to 50, after which the rate slows and eventually plateaus
Intramuscular B12 Injection Procedure For intramuscular injections, the upper buttocks, shoulder, or thigh are commonly used injection sites
Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight
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Nutrition Focus on a balanced, whole-food diet that includes lean proteins, healthy fats, and complex carbohydrates
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