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In the UK, self-administration of hydroxocobalamin injections is supported by the NHS following appropriate training and medical supervision
Change the location with every B12 injection to minimize inflammation and the risk of tissue damage
To minimize discomfort, ensure the area is clean and relaxed, use a new needle, and inject slowly
The target muscle, vastus lateralis, is halfway between your groin and your knee, about 68 in (1520 cm) from the crease of your leg
Healthcare professionals have not identified any serious side effects from high-dose vitamin B12 supplementation
They replace deficient B12 when absorption or intake is inadequate
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