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Best fiber sources for GLP-1 users: Berries (low volume, high fiber), chia seeds (add to smoothies and yogurt), lentils and beans (also add protein), broccoli and Brussels sprouts (steamed for easier digestion), ground flaxseed (add to oatmeal)

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doi:10.5935/1518-0557.20190081

Type 2 Diabetes Youre more likely to develop this chronic disease if youre overweight