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Asparagus Asparagus is not only a tasty addition to your plate but also a fantastic source of glutathione

PMCID: PMC2777676

doi: 10.1017/S003329172200232X 77 BrydgesCRBhattacharyyaSDehkordiSMMilaneschiYPenninxBJansenRet al

Its mechanism also carries meaningful antioxidant and anti-inflammatory activity, tied to how the tripeptide handles copper in oxidative stress contexts, neutralizing lipid peroxidation byproducts and reducing inflammatory mediators

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But as sports physical therapists, we have to look past the bio-hacker headlines and look at the hard data