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In an experiment conducted by Narendra et al

May slow gastric emptying and reduce post-meal blood glucose spikes, similar to GLP-1 effects

Used Annals of the New York Academy of Sciences 70% of the Immune System Resides in the Gut Approximately 70% of the immune system lives in the gut (gut-associated lymphoid tissue)

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Staying hydrated throughout the day can help reduce your lower back pain by maintaining those discs full of liquid so they can cushion your spine through all the types of movements we put our bodies through and by preventing the muscles around your spine from an increase in lactic acid, which can cause inflammation, further pain, and compress the nerves surrounding your spine

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