Vitamin B12 plays a role in supporting neurological function and cognitive processes
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Since the body does not manufacture it, the only way to get it is through diet and/or supplementation
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Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies