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Use a journal, notes app, or other tracking tool to record things like: When you take your medication Any side effects and when they occur Changes in body weight, appetite, or blood sugar Missed or delayed doses Bringing these notes to your check-ins can help guide any adjustments to your treatment plan

6 In a randomized, controlled, crossover study in healthy subjects, consuming 180 mg of curcumin before a carbohydrate-rich meal significantly reduced the incremental area under the curve for plasma glucose over 120 minutes by approximately 36 percent compared with control, without major adverse events

Liquid calories: minimize alcohol, sugary coffee drinks, and juicesthese often bypass satiety (Forbes explainer)

This is typically done through lab work, where your provider can gather your exact hormone levels and develop a personalized treatment plan as a result

van Vuren A, Kerkhoffs JL, Schols S, Rijneveld A, Nur E, Peereboom D, Gandon Y, Welsing P, van Wijk R, Schutgens R, et al

Your B12 Levels A simple blood test determines your current B12 levels