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assistant professor, Department of Human Nutrition, Foods and Exercise, College of Agriculture and Life Sciences
Although hair shedding isn't always preventable, several strategies may reduce the risk or support recovery: Prioritize adequate daily protein intake Avoid overly rapid weight loss when possible Continue resistance training to preserve lean muscle mass Eat a balanced diet rich in vitamins and minerals Discuss laboratory testing with your physician if shedding becomes significant Seek evaluation early if you already have signs of pattern hair loss When Should You See a Dermatologist
These are all crucial for effective immune response
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