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Dietary adjustments are often the first line of self-management: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods, which can worsen nausea Eat slowly and chew food thoroughly Stay well hydrated, particularly if experiencing diarrhoea or vomiting

Research published in clinical gastroenterology journals found that semaglutide increased gastric retention of solid food by 25.5% at the 2-hour mark, 38.0% at 3 hours, and 30.0% at 4 hours compared to baseline

Although immune dysfunction is clear in ME/CFS, further studies using defined cohorts, standardised assays, and new technologies are required to determine specific patterns (30)

Next 5-10 years should produce higher-quality human data replacing current reliance on animal studies and anecdotal reports

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If they do pull the bag for inspection, a neat medical kit gets you through in 60 seconds