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one-capsule serving, 90 per bottle Manufactured in the USA How to Use Take 1 capsule two to three times daily, or as recommended by your health-care practitioner

Vitamin K2 helps calcium move from the blood to the bones, he says, whereas if you take large doses of vitamin D without sufficient K2, the calcium can go to the wrong places. Vitamin K1, or phylloquinone, is present in dark leafy greens, while vitamin K2 (menaquinones) is found in fermented and animal-based foods

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