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During Washout Period: Focus on maintaining your weight loss through protein prioritization and structured eating, track your menstrual cycles to understand your new pattern, optimize your pre-pregnancy health by addressing nutrient deficiencies and establishing an exercise routine, and if you have diabetes, transition to pregnancy-safe medications with your endocrinologist

Also in patients with T2DM, a whey preload increased GLP-1 secretion, lowered plasma glucose levels and increased the insulin response (Reference Watson, Phillips and Wu59,Reference Jakubowicz, Froy and Ahrn60) compared with water and sucralose, respectively

At Ample Health & Wellness, we provide holistic weight loss coaching to support you as you incorporate these medications into your routine

Since B12 is water-soluble and any unused B12 in the body is excreted through urine, consuming more than the daily amount or taking vitamin supplements of up to 1000 mcg a day is considered safe

Michelson AM, Puget K, Jadot G

Building and maintaining muscle helps keep your metabolism high, improves bone density, and supports your body as you lose weight