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Badania wskazuj, i ilo glutationu wzrasta wraz ze spoywaniem biaka, szczeglne znaczenie ma optymalna dostpno aminokwasu cysteiny
Conversely, natural antioxidants obtained from plants have become increasingly important in recent times due to their therapeutic value in treating and preventing disease
The mechanism appears to involve improved glucose utilization and metabolic flexibility within the muscle function, allowing for more efficient energy production during sustained activity
7 Conclusion This review underscores the substantial potential of Spirulina ( Arthrospira platensis ) as a sustainable and functional food ingredient, due to its remarkable nutritional composition and rich array of bioactive compounds
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